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Swimming with e-Gel and e-Fuel

Paul White

"5 of my swimming buddies (ages 32-41) attemped to swim across San Francisco Bay from our hometown of Alameda, CA, to McCovey Cove at SBCPark....
I completed the 6.5 mile swim in 2 hours, 48 minutes. Conditions included a water temperature 61-63 F with westerly 10-15 MPH winds. We departed Crown Beach State Park, Alameda, on an outgoing tide @ 10:17AM. We stopped about every 30 minutes to drink fluids (carried by our pilot boat) and re-group. I ate an e-Gel an hour before starting the swim and every hour after that. We wore neoprene caps only-- no wetsuits..."
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Alameda, California
Sport: Swimming
Products Used: e-Gel and e-Fuel   


Alex Osterneck

"I started using e-Gel's on my 50K run's. Then I realized I could use them during open-water swims. My last two 5-mile open-water swims I did without kayak / boat support -- instead I tucked 4 e-Gels under my swimsuit and used an e-Gel every 30-minutes. e-Gels work great. Thank you!" (...continue reading)

Wyndmoor, Pennsylvania
Sport: Swimming
Products Used: e-Gel   


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