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Our goal is to help our customers become better athletes through smarter use of sports nutrition. Training is the hard part ... nutrition should be the easy part, but it starts with knowledge.
    

 Energy Gel Topics
  
read e-Gel product overview ... why is e-Gel different (better) than the rest?
read Energy gel comparisons: see how your energy gel stacks up
read Simple sugars vs. complex carbohydrates, why is this important when using energy gels?
read Energy bars and chews ... why are energy gels a better choice? (video)
read When to use energy gels (e-Gel) and sports drinks (e-Fuel), and can they be used together?
read Hydration and proper energy gel usage
read Marathon training with e-Gel
read Marathon race day tips and nutrition strategies
read Caffeine: Our recommendation on when to use it and when to avoid it
read Fructose: Good or Bad? What athletes need to know
read Hyponatremia ... the added electrolytes in e-Gel may save your life
read e-Gel packet size questions and answers
read Homemade energy gels ... not as easy as it may sound to get good results
read When reading the label, what's the difference between "Nutrition Facts" and "Supplement Facts" and why should you care?
read More proof read what our competition has to say about e-Gel
   
 Sports Drink Topics
  
read e-Fuel product overview - why is e-Fuel different (better) than the rest?
read Sports drink comparisons: see how your drink stacks up
read Simple sugars vs. complex carbohydrates, why is this important when using sports drinks?
read When to use sports drinks (e-Fuel) and energy gels (e-Gel), and can they be used together?
read Fructose: Good or Bad? What athletes need to know
read Why Protein should NOT be in your sports drink
read What you need to know about Gatorade
read Hyponatremia ... electrolytes in your sports drink may save your life!
read When reading the label, what's the difference between "Nutrition Facts" and "Supplement Facts" and why should you care?
   

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