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Sports Nutrition Video Series

Training is the hard part and nutrition SHOULD be the easy part, but for so many athletes the nutrition is what holds them back from achieving their full potential. The good news is that it's an easy problem to fix.
  

Series Intro Video

Start with this short road map of the series and what to expect.
 

Solids vs. Liquids

Protein bars, energy gels, chews, hydration drinks, fruit ... what should you use? Making the right selection can significantly improve performance.
  

Simple Sugars vs. Complex Carbs

All carbohydrates are NOT created equal. Selecting the right carbs can allow you to uptake double the energy from your nutrition products.
  

Hydration, What You Need to Know

Hydration not only helps you to avoid cramping and injuries, but it's also the transport vehicle for good stuff (energy and electrolytes). Fail on this one and you'll never achieve your potential.
  

More Videos ...

We're working on several more videos to follow on in this series. Sign up below (FREE) and we will notify you as we roll out each video as well as Facebook Live sessions so you can interact directly with us.
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