WRONG FUEL

Mile 20.

Walking.

Again.

Sugar crashed. Stomach cramping. Watching your goal pace disappear into the crowd of people passing you. The finish line might as well be in another zip code.

34

MINUTES OVER GOAL

3

PORTA-POTTY STOPS

E-GEL ENERGY GEL

Mile 20.

Accelerating.

Steady energy. Zero GI issues. You’re passing the people who passed you in the first half. The finish line is pulling you in. This is what months of training was for.

12

MINUTE PR

0

GI ISSUES