Click below to watch Mike Mathewson, the President of Crank Sports, on the Health Runner Podcast. Topics covered include: the marathon wall, what types of nutrition to use during a race (gels, drinks, bars, chews, etc.), proper hydration before and during a race, how and how often to use energy gels, and much more!
e-Gel has half the sugars of GU and other leading energy gels and it’s the only Electrolyte Energy Gel with 4 times the sodium and double the potassium. And, with 150 carbohydrate calories, e-Gel packs 50% more energy than most competing energy gels. Get more energy, no sugar BONKS and complete electrolyte replacement to avoid cramping and injuries!