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What is an energy gel, who should use them and why? |
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How to avoid hitting “the wall” in the marathon |
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Drinking on the run without spilling |
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Energy gel comparisons: see how your energy gel stacks up |
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Complex carbohydrates, the key to maximum energy uptake |
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Simple sugars vs. complex carbohydrates, why is this important when using energy gels? |
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Energy bars and chews … why are energy gels a better choice? (video) |
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When to use energy gels (e-Gel) and sports drinks (e-Fuel), and can they be used together? |
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Hydration and proper energy gel usage |
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Marathon training with e-Gel |
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Marathon race day tips and nutrition strategies |
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Cycling Energy Requirements |
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Caffeine: Our recommendation on when to use it and when to avoid it |
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Fructose: Good or Bad? What athletes need to know |
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The truth about energy gels… they really work! |
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Hyponatremia … the added electrolytes in e-Gel may save your life |
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e-Gel packet size questions and answers |
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Homemade energy gels … not as easy as it may sound to get good results |
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When reading the label, what’s the difference between “Nutrition Facts” and “Supplement Facts” and why should you care? |
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More proof read what our competition has to say about e-Gel |
