Problems

Bonking
Bonking, hitting “the wall”, the sudden and overwhelming feeling of running out of energy. Most endurance athletes have experienced this more than once, and the good news is that it can be avoid through proper “during event” nutrition.

Bonking


Cramping and Injuries

Do you experience muscle cramping, excessive muscle soreness, long recovery times, muscle pulls and strains? Read on…

Cramping and Injuries


Stomach Issues

There’s nothing worse than having stomach and GI issues, having gas, being nauseous or throwing up during an endurance event. Learn why this happens and how to avoid it…

Stomach Issues


Energy Gels are Too Thick!

Most energy gels are extremely thick, forcing you to have water available just to get it down. We’ve heard more than one horror story from athletes that have choked, gagged or even thrown up while using an energy gel. It doesn’t have to be that way…

Energy Gels