e-Gel Nutrition Facts

Note that e-Gel and e-Fuel are both labeled with “Nutrition Facts” instead of “Supplement Facts” because they are classified by the FDA as food items and NOT dietary supplements.That’s a good thing … read about it here


Energy from Complex Carbs
150 carbohydrate calories from a blend of glucose polymers (maltodextrin) and fructose that is designed to provide sustained energy delivery. That’s 50% more energy then other leading energy gels. Watch our video that discusses why you want to use complex carbohydrates and avoid simple sugars.

e-Gel’s carbohydrate blend includes approximately 20% fructose which allows you to uptake more energy compared to gels without fructose. To understand why, read: What Athlete’s Need to Know About Fructose

230 mg of sodium and 80 mg potassium (more than double other gels) to help avoid cramping and injuries. Read these testimonials from our customers on how well e-Gel works for cramping

NO Caffeine
Read our view on caffeine and why we don’t put it in e-Gel

NO Fat, Fiber or Protein
Fats, fiber and protein have to go through a digestive process that draws blood and oxygen away from the working muscles. For more information, watch our video on Liquids vs Solids

Antioxidant Blend
To protect tissues by neutralizing free radicals that are produced by the muscle’s use of oxygen during intense athletic activity.

Amino Acid Blend
Designed to slow lactic acid build up, fight muscle degradation and assist in maintaining focus and concentration.

Vitamin B6
Assists with the conversion of protein to energy, and research has shown that your body loses vitamin B6 during intense athletic activity.

Balanced Formulation
e-Gel is the only gel designed to provide complete energy, hydration, and electrolyte replacement when consumed with water as recommended.