Sports Nutrition Video Series
Training is the hard part and nutrition SHOULD be the easy part, but for so many athletes the nutrition is what holds them back from achieving their full potential. The good news is that it’s an easy problem to fix.
Series Intro Video
Start with this short road map of the series and what to expect.
Solids vs. Liquids
Protein bars, energy gels, chews, hydration drinks, fruit … what should you use? Making the right selection can significantly improve performance.
Simple Sugars vs. Complex Carbs
All carbohydrates are NOT created equal. Selecting the right carbs can allow you to uptake double the energy from your nutrition products.
Hydration, What You Need to Know
Hydration not only helps you to avoid cramping and injuries, but it’s also the transport vehicle for good stuff (energy and electrolytes). Fail on this one and you’ll never achieve your potential.
Running Tip: Drinking Without Spilling
Drinking water during a marathon (or any long distance) is important, but getting it in without spilling is not always easy.