Complex Carbohydrate Calculator

Enter information from the Nutrition Facts panel

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Creation Date

Total Carbs (grams)*

Total Sugars (grams)*

Fiber (grams)*

If not listed, just leave as 0

Sugar Alcohol (grams)*

If not listed, just leave as 0

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Carb Calories

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Complex Carbs (grams)

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Sugar Calories

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Sugar Percentage

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Complex Calories

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Complex Carb Percentage

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Useable Carb Calories

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Non-useable Carb Calories

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Non-useable Carb Percentage

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Sugar Alcohol Calories

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Fiber Calories