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e-Gel
overview
12 Reasons
comparisons
testimonials
flavors
nutrition
buy now
e-Fuel
overview
comparisons
testimonials
flavors
nutrition
buy now
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overview
sherpa guide
analysis
learn
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e-Gel
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nutrition
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Sport Analysis Form
Hockey Nutrition Analysis
"
*
" indicates required fields
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Post Title
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Form Type
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Sport
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User Name
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Creation Date
enter your details and we will calculate your energy usage and calorie, hydration and electrolyte needs
HOURS
*
MINUTES
*
WEATHER
*
hot / humid
moderate
cold
EFFORT
*
easy
moderate
hard
full
Approximate Weight (lbs)
*
required to calculate the amount of energy used
Email
*
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Sport Level 1
Baseball
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Sport Level 2
Pickleball
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Sport Level 3
Basketball, Football
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Sport Level 4
Soccer, Tennis, Lacrosse
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Sport Level 5
Hockey
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METSA
add for full
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METSB
add for hard
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METSC
add for moderate
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METSD
add for easy
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EffortA
add for full
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EffortB
add for hard
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EffortC
add for moderate
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EffortD
add for easy
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HydA
add for hot / humid
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HydB
add for moderate
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HydC
add for based on weight, adds 1 oz at 100 lbs, 5 oz at 150 lbs and 15 oz at 250 lbs
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Hourly hydration ounces
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total hours
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total minutes
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Recommended hydration
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Max Sugar Calories
6% carb solution using just sugar
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Recommended sodium
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Recommended potassium
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METs
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METs Rounded
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Calories per minute
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Calories per hour
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Total calories
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Energy Note Low
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Energy Note Medium
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Energy Note High
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Energy Note Very High
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CalRec1000Plus
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CalRec800
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CalRec900
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CalRec1000
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CalRec1100
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CalRec1200
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CalRec1300
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CalRec1400
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CalRec1500
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CalRec1600
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CalRec1700
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CalRec1800
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CalRec1900
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CalRec2000
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Calories Recommended
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Alternate Calories Recommended
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Average Calories Recommended
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Gels Rounded
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Gels Unrounded
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GU Gel Packs
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Max Sugar Delta
