I love this stuff!! It has made a difference in my run and they way I feel. When I’m done with longs runs, my wedding ring usually fits snug after the runs. Not with the e-gels. I can move my ring when I’m done. Not to mention that I stay hydrated longer. I don’t feel as thirsty as I usually do when I intake GU’s. I have more energy and feel LESS sluggish. I returned 2 boxes of GU’s that I bought and bought more e-Gels at the Carlsbad expo.
I’m a mother of 3 and love to run! I have a busy life and I need my races and run to feel great. That’s why I’m sticking to e-Gels!