John Ballew

When I did cramp I took on an extra e-Gel and hydrated with the e-Fuel and within 10 minutes or so the cramping went away. This product does what it says it does and I would recommend it to anyone that rides a bike or exerts themselves with endurance exercise’s.

Laurie Loon

The first time I used e-Gel instead of my usual energy gels was in a 50 km race and I finished 2nd in my age group. I’m prone to cramping but I had NONE, as well as not even the slightest twinge. I’m impressed with e-Gel and will switch exclusively to it in all future races as well as training. This is really a product that delivers what it promises.

Jeff Rommel

I broke the golden rule and tried e-Gel for the first time on race day. I ran the Houston Marathon and it was a great experience – no stomach issues and no muscle cramping. Water in my bottle and an e-Gel every hour got me through the race. I’m not the fastest runner, but I set a PR!

David Tucker

I’m training for Ironman Florida and during the summer months here in Florida, long bike rides take me into some really hot and humid weather. I’ve been struggling for 6 weeks with cramping every time my ride hit 60-65 miles in length. I read about e-Fuel and after two rides of 80+ miles with no cramping, I’m a believer!

Michelle Kuhnen

I have used e-Gel and e-Fuel for many years now and nothing compares to it! I initially tried the e-Gel as a mid-distance runner, and for the first time didn’t experience stomach cramping. During my collegiate soccer career, I found e-Fuel to be the best drink to prevent heat exhaustion – which playing in the humid Florida heat was hard to escape!


I just completed my first across the state of Florida (coast to coast) bike ride – a one day event 170 miles, Sunrise to Sunset. I finished my 170 miles using 7 e-Gel packs, my ride took 10 hours to complete, averaging 17 mpg, facing a 10-15 mph head wind the entire day.

Jab Buckley

I recently ran my first half-marathon and was having trouble during my long-run training with quad cramping. I tried various products without much improvement. I came across e-Gels late in training and only got to try them once before the race, but during the race (and since) they worked great. I took them 45 minutes in (5 miles) just as i started to feel the cramping, and immediately felt relief. Took a second at 97 minutes (11 miles-lesson learned: find out where water stops are before the race) when my legs were really tight; took a little bit but they once again relaxed and i was able to pick back up to my normal pace.

Mary Rogers

I used e-Gels exclusively and exactly as directed in training for the Lakefront Marathon. This was my fourth marathon and I did not expect to PR, but just to complete it well. With the help of e-Gels taken at miles 2, 7, 13, 18, and 23, I took 10 minutes off of my marathon time and never hit the ‘wall’ or cramped as I had done in previous events. Some guy laughed at me at the start asking why I had so many energy gels. I told him I had a plan and I was sticking to it. I’m pretty sure I passed him somewhere around mile 22.

Sam Albrecht

40 miles into a 56 mile ride in the desert with two big hills I started cramping, and had to stop several times. The next week I did the same ride with e-Gel and had no cramping despite it being over 100 degrees. My hydration was the same, so I have little doubt the e-Gel played a big part in keeping me going that day.

Nicki Riddle

I am a very active 60 year old women that bikes, kayaks, skis and distance walks, AND has been a diabetic for 40 years. I decided to enter my first marthon this summer. I was fortunate in discovering this absolutely wonderful product. I take a E-Gel packet to begin and then every hour and check my blood sugar. With the use of E-Gel I can keep my blood sugars up and not bonk. A very important thing to a diabetic! I feel so good the whole time I am walking and finish my walks with so much energy to spare, I manage to clean my house etc. I LOVE IT!.

I should mention that I no longer have leg cramps because of the potassium levels in this product. I have been spreading the word to all my friends,