I love the e-Gel. Thank you Paul Thomas for introducing me to this product. I have had problems with products in the past being too sweet and souring my stomach. I really like the e-Gel in that it has more calories, electrolytes, and it is easy on the stomach. I live in Tucson, AZ and the e-Gel has 230mg of sodium and 85mg of Potassium. It helps balance out all the water I have to drink during my longer workouts.