I play golf 12 months a year. In Texas it consistently hovers around 100 degrees during the summer. Anything that I eat during a round at those temperatures gives me a blood sugar crash that makes me lose concentration and, consequently, results in higher scores. Since using e-Gels the problem has disappeared. My recommendation is … be prepared to drink 12-16 oz of water after eating an e-Gel. This is a GOOD THING. Getting the elements that I need to perform well and having a product that promotes drinking water is the best I’ve found. I’m 62 years old and play two to three times a week year round. I’ve had a number of friends my age that have suffered from heat exhaustion and I don’t want to be one of them. I’ve found the solution for me!