Glukos Gel provides the lowest amount of energy per pack of any that we have reviewed. Each pack of Glukos has 70 calories, all from simple sugars. Most energy gels like GU, Roctane, etc. have 100 calories. e-Gel on the other hand provides 150 calories, and more importantly it is almost all complex carbohydrate and very low in sugar (read below why this is important). e-Gel also provides a complete profile of amino acids and antioxidants not found in Glukos Gel that are designed to reduce soreness, tissue damage and lactic acid build up as well as speed the recovery process. Read on for our detailed comparison.
Each pack of e-Gel provides 100% more energy than a pack of Glukos Gel. This makes e-Gel more economical because 2 packs of e-Gel is the energy equivalent to 3 packs of Glukos. Fewer packs to carry and less trash to deal with, that’s a good thing!
e-Gel has more complex carbs than any other energy gel and this is critical because your body can uptake more energy when you use complex carbs instead of simple sugars.
How is this possible?
Read on (or watch this video)
The carbs/energy in an energy gel are transported into your cellular system through osmosis. If you recall learning about osmosis in science class, it’s the way a fluid crosses a membrane. In order for the fluid to cross, it has to be an equal or lower concentration than the fluid on the other side of the membrane. In this case you’re trying to get the gel across your cellular membrane so you can use the energy. Gels by themselves are extremely concentrated (hypertonic), that’s why you need to use water with gel so that you can lower the concentration until it becomes isotonic (the same concentration as your cellular fluids). When you do, the gel and water get absorbed – osmosis!!
What’s interesting is that the concentration of a fluid (also called the osmolality) is largely dependent on the NUMBER of particles in the fluid, and less dependent on the size of the particles. Complex carbs by definition have a larger molecular structure than simple sugars, basically they have more glucose molecules stuck together. But remember, it’s the number of particles, not the size that matters most. What that means is that at the point of absorption (isotonic), a fluid with complex carbs can transport nearly twice as much energy into the cellular system compared to one with simple sugars.
This isn’t something that we’ve invented here a Crank Sports, it’s proven science. Many energy gels (including e-Gel) use at least some maltodextrin for this reason. Maltodextrin is a complex carbohydrate with an extremely large molecular structure. Where e-Gel sets itself apart from other products is that we use much more complex carb and less sugar. This allows you to get more energy when you use e-Gel compared to our competitors. Why do other companies use so much sugar? Simple, because it’s sweet and inexpensive, and sweet things sell. So if you want to sell a lot of something you make it sweet. But if you want to make the best PERFORMING product you use complex carbs.
By providing lower sugar and more complex carbs instead, e-Gel is able to provide significantly more total energy uptake. See our complex carb discussion for complete details.
Glucose is just a simple sugar.
Maltodextrin is the preferred complex carbohydrate for endurance athletes because it allows the body to uptake more energy compared to products that use sugars. Read the complex carb section for details.
e-Gel also uses fructose not found in Glukos. Fructose is a very unique carbohydrate that we use in all of our products for a very good reason.
Fructose sometimes gets a bad rap for endurance athletes because it is thought to cause stomach and GI discomfort. Like anything else, if you take too much fructose it can be a problem. But if you use it properly it can actually significantly improve performance … without stomach issues. Here’s why:
Most of the energy that we use during endurance sports comes from consumed carbohydrates that are converted into glycogen and stored in our muscles. Glycogen can then be quickly broken down into glucose and used to fuel the muscles. The liver also stores glycogen which has been converted from fructose and serves as an additional “fuel tank” to power your muscles.
Here’s where it gets interesting …
The main route for glucose absorption from the gut is through a transporter called SGLT1 – a protein that acts like a door, helping glucose go from the gut to the bloodstream. SGLT1 has a maximum capacity and can only transport around one gram of glucose per minute (240 calories/hour). Fructose, however, is absorbed with a different transporter, called GLUT5. By using both transporters you can increase the amount of carbohydrate the body can use during exercise up to approximately 300 calories/hour.
GLUT5’s sole job in life is to transport fructose, so if you’re not consuming fructose then you’re not using the GLUT5 transporter … it’s like having an additional fuel line and not using it, why would you do that? In addition, your secondary fuel tank (your liver) will be under utilized as well.
The rapid absorption of fructose mixtures and special handling of fructose in the liver are the two main reasons that fructose can also also help to speed up recovery after exercise. A recent study found that when athletes drank sports drinks containing both fructose and complex carbohydrates after exercise, they accelerated the recovery of their liver glycogen stores. It almost doubled this rate of recovery compared with drinks that didn’t have fructose, when the same total amount of carbohydrate was consumed.
Bottom line … if you want to “be your best”, incorporate some fructose into your training and competition nutrition program.
e-Gel is the only energy gel to provide complete electrolyte replacement in the gel – where it should be!
By far the most important electrolyte that you need to replenish is sodium to help you maintain hydration and to avoid cramping and injuries.
Glucose Gel contains virtually no sodium meaning that you will need to figure out another way to replenish your sodium.
For a more detailed discussion of why it’s important to have this level of electrolytes in the gel instead of getting your electrolytes some other way:
Potassium is the other electrolyte that is important to replace during your training and competition, along with sodium. The level of potassium in e-Gel is designed to meet the American College of Sports Medicine’s recommendation for replacement during athletic activity. See the sodium discussion for additional details.
Histidine, Leucine, Valine, Isoleucine
no amino acids
Amino acids help to reduce lactic acid build up, reduce soreness, maintain muscle protein and aid in quicker recovery.
Glucose Energy Gel does not contain amino acids.
vitamin C 120%
vitamin E 120%
Antioxidant vitamins C and E help protect against tissue damage, reduce soreness and aid in the recovery process.
Glucose Energy Gel does not contain these antioxidants.
Sodium Citrate, Potassium Citrate and Citric Acid
Potassium Citrate and Citric Acid
Citrates assist in the carbohydrate to energy conversion process as well as slow the build up of lactic acid in your muscles.
NOTE: All Glucose Energy Gel nutrition values shown are for Fruit Punch flavor as of April 2021, other flavors may vary. e-Gel nutrition values are the same for all flavors, read why
if you found this useful please share!
gels, drinks, chews ... what's best for your sport?
Use our Sherpa Nutrition Guide tool to get your nutrition dialed in. Just plug in your sport, problems you’re having (cramping, stomach issues, running out of energy) and Sherpa will give you a detailed person guide. Free, quick and easy!
what is an energy gel and who should use them
Many people are not fans of energy gels at first because they can be sticky, thick and hard to get down. Why would anyone use an energy gel? Why not just stick to energy bars and sports drinks? All good questions… read on
when to use energy gels and sports drinks and can they be used together
If you decide to use e-Gel and e-Fuel together (or any energy gel and sports drink), follow these guidelines for best results.
energy gel comparisons
See how your energy gel stacks up
hydration and proper use of energy gels
Before building an energy gel into your training and competition program, it is critical to understand the importance of proper hydration.
energy gels are a better choice than bars and chews
Protein bars, energy gels, chews, hydration drinks, fruit … what should you use? Making the right selection can significantly improve performance.
marathon training with e-Gel
electrolytes in energy gels
Why is this important?
fat and protein during your race, don't do it!
In order to achieve optimum performance in any endurance sport you need to maximize oxygen delivery to the working muscles. What you eat plays a significant role.
fructose, you need some!
Fructose often gets a bad rap, but using it properly will actually give you an advantage, learn how.
hyponautremia, electrolytes may save your life
race tips and strategy
the marathon wall and how to avoid it
The bad news is that “the wall” is a very real thing. The good news is that you can avoid “hitting the wall” if you follow this advice.