SIS Gel Comparison
When you compare SIS Go Gel to e-Gel, you’ll see that e-Gel comes out on top on virtually every metric. e-Gel has 70% more energy per pack, provides amino acids and is loaded with electrolytes. SIS Go Gel has no amino acids and virtually no electrolytes. e-Gel also contains NO artificial sweeteners or sugar substitutes, while SIS Go Gel uses Acesulfame K.
calories
e-Gel
150
SIS Gel
87
Each pack of e-Gel provides 70% more energy as a pack of SIS Energy Gel. This makes e-Gel more economical as well as having fewer packs to carry and less trash to deal with, that’s a good thing!
complex carbs
e-Gel
30 g
SIS Gel
22 g
Your body can uptake more energy when you use complex carbs instead of simple sugars. How is this possible?
Click below for the detailed explanation
This isn’t something that we’ve invented here a Crank Sports, it’s proven science.
Read on (or watch this video)
The carbs/energy in an energy gel are transported into your cellular system through osmosis. If you recall learning about osmosis in science class, it’s the way a fluid crosses a membrane. In order for the fluid to cross, it has to be an equal or lower concentration than the fluid on the other side of the membrane. In this case you’re trying to get the gel across your cellular membrane so you can use the energy. Gels by themselves are extremely concentrated (hypertonic), that’s why you need to use water with gel so that you can lower the concentration until it becomes isotonic (the same concentration as your cellular fluids). When you do, the gel and water get absorbed – osmosis!!
What’s interesting is that the concentration of a fluid (also called the osmolality) is largely dependent on the NUMBER of particles in the fluid, and less dependent on the size of the particles. Complex carbs by definition have a larger molecular structure than simple sugars, basically they have more glucose molecules stuck together. But remember, it’s the number of particles, not the size that matters most. What that means is that at the point of absorption (isotonic), a fluid with complex carbs can transport nearly twice as much energy into the cellular system compared to one with simple sugars.
Many energy gels (including e-Gel) use at least some maltodextrin for this reason. Maltodextrin is a complex carbohydrate with an extremely large molecular structure. Where e-Gel sets itself apart from other products is that we use much more complex carb and less sugar. This allows you to get more energy when you use e-Gel compared to our competitors. Why do other companies use so much sugar? Simple, because it’s sweet and inexpensive, and sweet things sell. So if you want to sell a lot of something you make it sweet. But if you want to make the best PERFORMING product you use complex carbs.
carb sources
e-Gel
Maltodextrin
Fructose
SIS Gel
Maltodextrin
Both e-Gel and SIS use maltodextrin which is the preferred complex carbohydrate for endurance athletes.
e-Gel also uses fructose because it allows for additional energy uptake as discussed below.
other
e-Gel
No artificial flavors,colors or sweeteners
SIS Gel
Acesulfame K
Acesulfame K, also know as Ace K, is an artificial sweetener that is more common in Europe than the United States. Read: the dangers of Ace-K
This is the type of ingredient that we would never use in e-Gel or any of our products.
sodium
e-Gel
230 mg
SIS Gel
10 mg
e-Gel is the only energy gel to provide complete electrolyte replacement in the gel – where it should be!
Sodium is by far the most important electrolyte that you need to replenish to help you maintain hydration and to avoid cramping and injuries.
For a more detailed discussion of why it’s important to have this level of electrolytes in the gel instead of getting your electrolytes some other way:
potassium
e-Gel
85 mg
SIS Gel
0 mg
Potassium is the other electrolyte that is important to replace during your training and competition, along with sodium.
amino acids
e-Gel
Histidine, Leucine, Valine, Isoleucine
SIS Gel
none
Amino acids help to reduce lactic acid build up, reduce soreness, maintain muscle protein and aid in quicker recovery.
SIS gel does not contain amino acids.
antioxidants
e-Gel
vitamin C 120%
vitamin E 120%
SIS Gel
vit C not disclosed
vitamin E 0%
Antioxidant vitamins C and E help protect against tissue damage, reduce soreness and aid in the recovery process.
citrates
e-Gel
Sodium Citrate, Potassium Citrate and Citric Acid
SIS Gel
Sodium Citrate and Citric Acid
Citrates assist in the carbohydrate to energy conversion process as well as slow the build up of lactic acid in your muscles.
ready to try e-Gel?
we guarantee you'll love it!
Keith Castleton
Jeff Rommel
David Ball
Shawn Smith
Vicki Griffin
Kathy Murgas
NOTE: All SIS Isotonic Energy Gel nutrition values shown are for Orange flavor as of April 2021, other flavors may vary. e-Gel nutrition values are the same for all flavors, read why
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